Plan Your First RESET
Orientation & Studio Setup
Welcome to The Reset. This appointment is designed for first-time guests and includes a personal tour of the studio, an overview of our wellness services, orientation on how to safely use our equipment, and setup of your remote door access for future visits. We'll walk you through the booking process, answer any questions, and ensure you feel comfortable and confident using your private wellness suite.
Book First VisitKisi Digital Access
When you book online, you'll automatically receive access through the Kisi app. Your appointment is linked to your Kisi account, allowing you to unlock the door during your scheduled session — no waiting, no check-ins, just an elevated, self-service experience from the moment you arrive.
What to Bring
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Loose, comfortable clothing (cotton recommended — tank top, t-shirt, shorts, or athletic wear)
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A towel
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A water bottle
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A book, headphones, or anything that helps you relax
What to Expect
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Hydrate before and after your session
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Wear light, comfortable clothing
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Sessions are designed to be relaxing, restorative, and effective
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Listen to your body and enjoy the experience
Your Experience
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A private wellness suite designed exclusively for your RESET
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Choose between an Infrared Sauna Suite with integrated Red Light Therapy or a dedicated Red Light Therapy Suite
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Vibration plate included to support circulation, recovery, and lymphatic flow
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Customize your session based on your goals, including relaxation, recovery, pain relief, detoxification, weight management, cardiovascular wellness, healthy aging, or overall well-being
Sunlighten's full-spectrum infrared technology combines Near, Mid, and Far Infrared wavelengths to deliver a balanced wellness experience. Each wavelength reaches the body differently, providing unique benefits that work together to support recovery, relaxation, circulation, and overall well-being.
Near infrared works closest to the surface of the body and is associated with cellular health, skin rejuvenation, and tissue repair. It supports healthy aging, skin vitality, and overall wellness at the cellular level.
- Skin rejuvenation
- Cellular support
- Tissue repair and recovery
- Healthy aging
- Enhanced overall wellness
Mid infrared penetrates deeper into soft tissue, muscles, and joints. It is commonly used to support circulation, flexibility, relaxation, and recovery from physical activity.
- Improved circulation
- Muscle recovery
- Joint comfort
- Increased flexibility
- Stress reduction and relaxation
Far infrared reaches the deepest layers of the body and is associated with a gentle rise in core body temperature. This promotes the body's natural detoxification processes while supporting circulation, relaxation, cardiovascular wellness, and recovery.
- Detoxification support
- Improved circulation
- Cardiovascular wellness
- Relaxation and stress relief
- Recovery and overall well-being
Unlike traditional saunas that simply heat the air around you, full-spectrum infrared works directly with the body. By combining Near, Mid, and Far Infrared wavelengths, Sunlighten saunas provide a more complete wellness experience designed to help you relax, recover, recharge, and feel your best.
Visit the Studio
On Lake Street, in the heart of Forest Lake — a private sanctuary designed for your total reset.
Amenities
Studio Policies
Please cancel at least 24 hours before your scheduled appointment. No-show appointments are charged the full service fee. We understand emergencies happen — exceptions are made at our discretion. To cancel a recurring membership, please call us directly.